One of the first things when breathing deeply is to get your diaphragm moving.
Rise means to take a breath in, feel it filling the ribs spaces and see your belly rise.
Practice brings greater ease of action. So rise and repeat!
One of the first things when breathing deeply is to get your diaphragm moving.
Rise means to take a breath in, feel it filling the ribs spaces and see your belly rise.
Practice brings greater ease of action. So rise and repeat!