{"id":58,"date":"2018-05-07T22:29:20","date_gmt":"2018-05-07T22:29:20","guid":{"rendered":"http:\/\/www.inlifetherapy.com.au\/blog\/?p=58"},"modified":"2018-05-07T22:34:26","modified_gmt":"2018-05-07T22:34:26","slug":"factors-affecting-breathlessness-thoughts","status":"publish","type":"post","link":"https:\/\/www.inlifetherapy.com.au\/blog\/factors-affecting-breathlessness\/factors-affecting-breathlessness-thoughts\/","title":{"rendered":"Factors Affecting Breathlessness: Thoughts"},"content":{"rendered":"<p>Breathlessness can cause thoughts of anxiety and distress leading to greater levels of breathlessness. Relaxation is an important part of managing these thoughts. Try relaxed breathing, tai chi, light gentle exercise in your chair or go for a walk or even try some hydrotherapy with your exercise specialist.<\/p>\n<p><a href=\"http:\/\/www.inlifetherapy.com.au\/blog\/wp-content\/uploads\/2018\/05\/exercise1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-59 aligncenter\" src=\"http:\/\/www.inlifetherapy.com.au\/blog\/wp-content\/uploads\/2018\/05\/exercise1-300x105.jpg\" alt=\"\" width=\"457\" height=\"160\" srcset=\"https:\/\/www.inlifetherapy.com.au\/blog\/wp-content\/uploads\/2018\/05\/exercise1-300x105.jpg 300w, https:\/\/www.inlifetherapy.com.au\/blog\/wp-content\/uploads\/2018\/05\/exercise1.jpg 619w\" sizes=\"auto, (max-width: 457px) 100vw, 457px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breathlessness can cause thoughts of anxiety and distress leading to greater levels of breathlessness. Relaxation is an important part of managing these thoughts. Try relaxed breathing, tai chi, light gentle exercise in your chair or go for a walk or even try some hydrotherapy with your exercise specialist.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[17,16,15],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-factors-affecting-breathlessness","tag-anxiety","tag-breathlessness","tag-exercise"],"_links":{"self":[{"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":2,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/posts\/58\/revisions\/61"}],"wp:attachment":[{"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}