{"id":204,"date":"2018-09-04T02:42:49","date_gmt":"2018-09-04T02:42:49","guid":{"rendered":"http:\/\/www.inlifetherapy.com.au\/blog\/?p=204"},"modified":"2018-09-04T02:42:49","modified_gmt":"2018-09-04T02:42:49","slug":"from-the-horses-mouth","status":"publish","type":"post","link":"https:\/\/www.inlifetherapy.com.au\/blog\/lung-foundation\/from-the-horses-mouth\/","title":{"rendered":"From the Horses Mouth"},"content":{"rendered":"<p>A recent Lung Foundation Seminar at Chermside had two lovely ladies give their knowledgable tips on coping with chronic breathlessness. Thank you to Lyn McDade and Joanne Smith! Have a try of these top 10:<\/p>\n<ol>\n<li>Understand your limits by listening to your body<\/li>\n<li>Go gently on difficult days but keep going.<\/li>\n<li>Connect with peers, friends and support groups<\/li>\n<li>Stress management and meditation<\/li>\n<li>Avoid foods that increase inflammatory responses in the body<\/li>\n<li>Complimentary medicine pathways<\/li>\n<li>Quiet Time and Prayer<\/li>\n<li>Exercise &#8211; walk groups, yoga, massage, hydrotherapy<\/li>\n<li>Self care as a prevention tool &#8211; layering for cold sensitivity<\/li>\n<li>Avoid ill acquaintances and high risk situations &#8211; busy crowds in flu season!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A recent Lung Foundation Seminar at Chermside had two lovely ladies give their knowledgable tips on coping with chronic breathlessness. Thank you to Lyn McDade and Joanne Smith! Have a try of these top 10: Understand your limits by listening to your body Go gently on difficult days but keep going. Connect with peers, friends &hellip; <a href=\"https:\/\/www.inlifetherapy.com.au\/blog\/lung-foundation\/from-the-horses-mouth\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">From the Horses Mouth<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,13],"tags":[21,5,16,23,15,30,6,18],"class_list":["post-204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-connections","category-lung-foundation","tag-activity","tag-breathing","tag-breathlessness","tag-chronic","tag-exercise","tag-healthy-lifestyle","tag-lung-foundation","tag-thoughts"],"_links":{"self":[{"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/posts\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":1,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/posts\/204\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/posts\/204\/revisions\/206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/media\/205"}],"wp:attachment":[{"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/media?parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/categories?post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/tags?post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}