{"id":169,"date":"2018-06-12T05:01:13","date_gmt":"2018-06-12T05:01:13","guid":{"rendered":"http:\/\/www.inlifetherapy.com.au\/blog\/?p=169"},"modified":"2018-06-12T05:01:13","modified_gmt":"2018-06-12T05:01:13","slug":"rise-and-repeat","status":"publish","type":"post","link":"https:\/\/www.inlifetherapy.com.au\/blog\/breathing\/rise-and-repeat\/","title":{"rendered":"Rise and Repeat"},"content":{"rendered":"<p>One of the first things when breathing deeply is to get your diaphragm moving.<\/p>\n<p>Rise means to take a breath in, feel it filling the ribs spaces and see your belly rise.<\/p>\n<p>Practice brings greater ease of action. So rise and repeat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the first things when breathing deeply is to get your diaphragm moving. Rise means to take a breath in, feel it filling the ribs spaces and see your belly rise. Practice brings greater ease of action. So rise and repeat!<\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[5],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing","tag-breathing"],"_links":{"self":[{"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":1,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/posts\/169\/revisions\/171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/media\/170"}],"wp:attachment":[{"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inlifetherapy.com.au\/blog\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}